Emotions are natural
Juhani Huhtinen 
Emotions are energy and it is good to have them in balance but not restricted. Denial of emotions does not serve anyone.
Emotions are natural
Have you ever felt being emotionally balanced without suppressed them?
Emotions are very natural and you should ever never depress and deny them. Hate is maybe the hardest one to cope with and so is fear. Two sides of the same energy.
By being aware of the emotion and it's effects you can understand it and in meditation you can experience it safely and go deep down to it's roots and change your reactions when the same emotions comes next time. You can change the energy of the emotions
When there is sorrow you live it through when there comes hate you can experience it and even use it by changing it to action. Hit the pillow not someone. How many times you have heard words: Don't cry. By crying or going through the emotion in other ways releases you from that. It won't stay depressed inside and cause diseases as all the depressed emotions will do eventually.
You can check my blog post: Health is precious to learn more.
When you experience an over helming emotion just sit down, close your eyes and take a deep breath and breath out strongly. Do this three times and then let your breath calm down and just be there. Try it now so you can practice it when needed.
People in this planet lives in the emotional state of fear and this needs to be changed. When you go deep to this emotion you can find the root of it. It's the fear of death and the basic effect of it is fight or escape don't freeze and die.
This needs to be changed and the only way is that you make the change inside you. This planet is changing from the era of fear to era of love and Divine energies are supporting this change. This is why this online course Awaken Divine Wisdom with Hum Gum Meditation was made. The task was given from Lord Muruga the God of Golden Era to Ganesha (his brother) and Hayagreeva the horse headed avatar of Lord Vishnu.
This change is supported by all the Gods, Goddesses and Planets who work through me and channel their teachings to you. They want to help you in this situation of change where the world seems to go nuts with all the wars and their effects to people’s life.
They ask you to step to the spiritual path of love because that energy this world needs the most. You can change yourself and your life when you want to. And it will be your own free choice. I have done my choice long time ago and that’s why I am writing to you. Join me to the path of love.
The course Awaken Divine Wisdom with Hum Gum Meditation gives you also tools to balance your emotions.The sound waves of mantras when you chant and practicing meditation will also affect to your emotional energy and balance it.
Here is a 30% discount code as a gift from Ganesha and Hayagreeva for you. Click the link below!